Sunday, January 17, 2010

Menu of the Week

Hello! I have my menu done for this next week. Remember, I do only Supper. Also, most of my recipes are for 2 to 4 people only.


Pork Chops and Couscous: 3oz grilled pork chop
3/4 cup cooked couscous
1 cup zucchini, onions and peppers
tossed in 2 tsp olive oil and roasted

Serve with 1 cup mixed fruit salad


Shepherd's Pie: 1 lb grd beef
1/2 small onion
1 T Worcestershire Sauce

Brown beef in large skillet with onion. Add Worcestershire sauce
when browned.

1 pkg Instant potatoes
1 Can Veg-All
2 cups Shredded Sharp Cheddar Cheese

Cook potatoes according to pkg directions.

In a 2qt Casserole dish add beef mixture to bottom. Layer with the
Veg-All, and the potatoes. Top with cheese.

Cook for 20 minutes in 350 degree oven.

TUESDAY: Left over Shepherd's Pie (if there is any)

WEDNESDAY: Brochette's.

1 Loaf of French Bread
1 Pkg Deli Meat
1 Pkg. Provolone Cheese
Spicy Brown Mustard
1 jar of Roasted Red Peppers

Layer bread slices mustard, meat, cheese and red peppers. Place on
cookie sheets and brown tops till cheese melts. Time will vary, so
watch your oven. Mine takes about 8 to 10 minutes, depending on
how many bread slices you have on a sheet. Salt and Pepper. Enjoy!

Thursday: Chicken Voila night.
This is in your frozen food section or your local grocery store. 1 pkg
will feed 2 people. They have several different varieties.

Friday: Blackened Chicken with Avocado Salsa

2 to 4 Boneless Skinless Chicken Breasts
2 tsp blackened steak seasoning
1 T Olive Oil, and 2 T Olive Oil
1/2 tsp, grd Cumin
1/8 tsp Salt
1 Avocado, halved, seeded, peeled and chopped
1/3 cup chopped roasted red peppers
1/4 cup fresh cilantro (optional)

Preheat oven to 375 degrees. Lightly sprinkle both sides of chicken
with steak seasoning. In a large skillet heat the 1 T of olive oil
over medium heat. Add chicken; cook until browned, turning once. Bake
about 15 minutes or until checking is no longer pink.

Meanwhile, for salsa, in a lrg bowl, whisk for 2 T olive oil, cumin,
salt and pepper. Stir in avocado, red pepper, and chopped cilantro.
Serve with chicken.

SATURDAY: Pizza or Out to Eat....